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How to Maintain a Healthy Relationship With Your Phone - Wow Essays Guide

When your phone is always ready – even on silent – and you find yourself repeatedly picking it up to read emails or texts, it may be time to take steps to reduce this habit. Price suggests some simple strategies like keeping it out of sight.
Studies show that having your phone out and visible during conversations inhibits conversation. Instead, hide your phone in your purse or pocket during meals and other social activities.
Keep It Out of Sight
When your phone is visible, your brain expends willpower to resist the temptation of checking it. And willpower is a finite resource, which means you'll have less to use for other tasks later on. So the easiest way to avoid impulsive screen-checking is to keep your phone somewhere you can't see it. That could mean keeping it in your purse or pocket while at work, stowing it in the back of the car while out and about, or putting it on airplane mode when you go to dinner with friends.
It's also helpful to make it harder to access certain apps by reorganizing your home screen. Try putting your most distracting apps in a folder on an interior screen, or even deleting them completely. Otherwise, if, for example, you are looking for websites that write essays for you for free, you'll waste a lot of time on a quest because you cannot simply focus your attention because of the endless notifications on your phone.
Limit Your Screen Time
The constant checking of smartphones can feel addictive because they are designed to be highly engaging. This doesn’t mean you have bad willpower, but that it is just the nature of these devices. If you notice you are reaching for your phone too frequently, try putting it out of sight. Try putting your phone in the bottom of your bag or on the other side of the room. This will make you work for it and can help stop the habit of mindless scrolling.
Another way to limit screen time is to turn off non essential notifications on your phone. This can also help you to stay focused on activities and people that bring you joy.
Setting limits on screen time can be a challenge, but it is important to lead by example for your kids. Try to keep consistent and be mindful of how screen time can negatively affect your children’s physical and mental health.
Turn Off Notifications
Notifications are useful, but they also have a dark side. News apps fill your Notification Shade with push updates to get you to subscribe, games pester you for in-app purchases, and ads bombard you for clicks. These notifications can be a productivity killer.
The good news is that modern versions of Android let you control which apps can send you push notifications. To turn them off or limit them, swipe down to expand the Notification Shade and tap the cog icon. This will open your device’s settings, where you can decide where (Lock screen, Notification Center, badges, and banner alerts) or how many notifications from each app you receive.
You can even set schedules for DND mode to turn off or pause notifications automatically at night or during other specific times. However, turning off notifications completely may lead to some basic app features no longer working properly. If you’re worried about that, consider using the snooze option.
Take a Break
Many people feel compelled to take their phones everywhere they go, often out of habit. And there is no escape from this, such are the realities of our time. And of course, you can read an essay on life today is better than fifty years ago, but one can simply acknowledge that our generation is fine in its own way, you just have to learn to regulate your relationship with gadgets, so that your world does not go completely online.
When you notice this modern tendency, try to get some physical distance from your phone. For example, leave it in another room when you’re eating or sleeping (it’s also important to invest in an alarm clock as smartphones emit blue light that suppresses melatonin and can cause sleep disturbances).
If you’re still having trouble breaking the habit, start by limiting your screen time. Use a mobile app to log how much time you spend on each app, and make a goal of cutting back on your usage. If you’re unable to break the habit, consider giving your phone to a trusted friend or family member for a period of time.
Finally, replace your phone’s gratification with other mood-boosting activities. For instance, you can exercise, do arts and crafts, or talk with friends. This will help you maintain a healthy relationship with your phone and can provide a much-needed sense of accomplishment and fulfillment.